Say goodbye to FB, TV, and your tablet and enjoy a good night's sleep! It's also worth it to stop playing with your phone or computer at least 2 hrs before bedtime, as the blue light that their screens emit affects your levels of melatonin (a sleep-inducing hormone), and, as a result, falling asleep takes longer. Believe us, it's worth getting up with your first alarm, however hard that may be. Endless meme scrolling is fun, but it'll affect your day.Īlthough getting 'just 5 minutes more' may feel great at first, in the long run snoozing results in you feeling more tired in the morning, because these 5 or 10 minutes are not enough for your body to fall into the precious deep sleep. Plus, it's a friendly reminder for people who tend to 'get lost' on the Internet. ![]() Setting an alarm for both the time you should go to sleep and wake up can help in getting into a new, healthier routine. Recently, it has been proven that sleep deprivation puts you also at higher risk of premature mortality! For more information see the sleep deprivation and premature mortality risk paragraph.Ī person who sleeps for only 4 full cycles (90 minutes each) feels better after waking up than someone who slept for 7 hours because they woke up at the end of their last cycle. Not to mention being grumpy, miserable, and easily irritable - things that can seriously affect your relationships with other people. It is said that stress and irregular sleeping patterns can also lead to more nightmares, as well as weight gain. We also need to remember that sleep deprivation may be caused by more serious problems, such as obstructive sleep apnea (OSA) we can screen for this with tools like Epworth sleepiness scale, AHI or STOP-BANG. Even though I've been practicing my casket pose for years, I've decided I want to be cremated instead.Who isn't guilty of going to sleep too late because of ‘binge-scrolling’ FB or Twitter? Its not just a social media addiction that means we sleep late, we often eat late, drink alcohol or just stare at the TV without realizing it all leads to sleep deprivation that can cause, amongst other things, insomnia, premature skin aging, decreased sex drive, and concentration problems. I am #16 and have woken up with flowers between my hands so many times as a joke. But, 13 is when you’re cramps are acting very foolish and you’ll sleep any way necessary to appease their temper tantrums!- DT January 20, 2020 I'm a 10 sober, full corpse mode, no pillow.- For The Ville (□□♂️□) January 20, 2020 Now I have no other choice but to be a 6 though for my shoulders sake I should be a 15 or 16.- Jasaka January 21, 2020 People, who found out their comfort positions on the chart too reacted to the tweet: Mu3vqJqSNG- Carlos Toraño January 20, 2020ġ3 is wonderful when you have menstrual cramps mate!- Scarlett Franks January 20, 2020 10 is a homicide victim.- Erik Haslam January 20, 2020 Other reactions which included comparisons with a particular scene or situation in real life included:ħ and 10 are homicide victims- □AnCapAntitheist(29-18-3)(28-16-5)(26-20-5)□□ January 20, 2020 J3nV6U73p6- Chris Ironside January 20, 2020 Men get all the exotic positions like Joker Stairs. Not many options if you're a female, you can do the face-plant, or cry yourself to sleep. Men get all the exotic positions like Joker Stairs.” The person made a collage of one of the sleeping position’s and Joker, captioned it as, “Not many options if you're a female, you can do the face-plant, or cry yourself to sleep. ![]() ![]() The tweet, which has been liked nearly 14 thousand times and has been retweeted over 1500 times, got people either finding their comfort position on the chart or compared various positions with a particular situation or character.Ī user compared one of the positions to award-winning film character Joker. 9, which are you? (also if anyone says they are a 13 just what are you doing lol) /YkDyiKiJLX- Allan Bell January 20, 2020 9, which are you? (also if anyone says they are a 13 just what are you doing lol)” In a post that Allan shared on microblogging site Twitter, caricatures of 18 people, both men and women included, can be seen sleeping in different styles. New Zealand academic and sociolinguistic researcher Allan Bell has shared a picture showing 18 poses in which people sleep, and this certainly has broken the Internet after people cannot stop relating and making fun of various positions of sleeping.
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