You may be performing poorly at work or school. The symptoms of iron-deficiency anemia include feeling weak and tired. But, the World Health Organization estimated in a 2008 report that iron deficiency causes approximately half of all anemia cases worldwide. It’s considered uncommon in the United States and in people with healthy diets. Iron deficiency develops slowly and can cause anemia. Plant-based foods such as beans or lentils are also good sources. The best sources of iron are meat, poultry, or fish. Iron is also a part of other proteins and enzymes that keep your body healthy. Iron is an important part of hemoglobin, a protein that carries oxygen to your tissues. More than half of the iron in your body is in red blood cells. Severe calcium deficiency is usually caused by medical problems or treatments, such as medications (like diuretics), surgery to remove the stomach, or kidney failure. This increases the risk of bone fractures, especially in older adults. If left untreated, osteopenia can turn to osteoporosis. Lack of calcium over the long term can lead to decreased bone mineral density called osteopenia. That’s because your body carefully regulates the amount of calcium in the blood. Some foods are also fortified with the mineral, including tofu, cereals, and juices.Ī calcium deficiency produces few obvious symptoms in the short term. Vegetables such as broccoli, kale, and Chinese cabbage also provide calcium. Natural sources of calcium include milk, yogurt, cheese, and small fish with bones, beans, and peas. It also supports proper function of your blood vessels, muscles, nerves, and hormones. Calcium deficiencyĬalcium is needed for strong bones and teeth. There are five main categories of mineral deficiency: calcium, iron, magnesium, potassium, and zinc. What types of mineral deficiency are there?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |