![]() Brain Health: Research into the effect of black seed oil on brain health is still in its infancy, but preliminary results suggest that the inflammation-fighting powers of thymoquinone may also reduce neuroinflammation.Numerous studies have indicated that black seed oil might be able to reduce all three after 6-12 weeks of use. Heart Disease: High blood pressure, high cholesterol levels, and high triglycerides are all substantial risk factors for heart disease and related conditions.Several studies have shown statistically significant improvements in blood sugar and hemoglobin levels after only 1-3 months of use. Blood Sugar: For people with type 2 diabetes, black seed oil and black seed in capsule form may have a positive impact on controlling blood sugar levels.Black seed oil may help treat asthma by reducing inflammation and relaxing the muscles that control breathing. Asthma: Asthma is a chronic lung condition that involves inflammation of the airways and difficulty breathing.Some clinical trials with a placebo group have also seen black seed oil ease the symptoms of patients with inflammation-related gastrointestinal disorders. Anti-Inflammatory: Most likely due to thymoquinone as well, black seed oil has been shown to reduce inflammation and relax muscles all around the body.Black seed oil is especially rich in a compound called thymoquinone that has strong antioxidant properties. Antioxidants: Antioxidants are compounds that prevent free radicals from forming and potentially harming our cells.The body uses such nutrients for cell growth and repair and various other body functions. Nutritional Value: One of the clearest benefits of black seed is as a good source of nutrients and healthy fatty acids.Nevertheless, the use of black seed oil has been linked to a number of possible health benefits: Though preliminary research is promising, none of the purported benefits have been definitively demonstrated. Health Benefits of Black Seed OilĪs with any substance that claims to have wide-reaching benefits, it’s wise to evaluate it with a bit of skepticism. Recent studies have suggested to researchers that black seed and Nigella sativa oil may actually have numerous health benefits, but further study is required. ![]() In the Middle East, it was used in traditional medicine ancient Persian culture used it to treat shortness of breath. Historical records show it being used as a flavoring for food in many places around the world. sativa seeds have been used for thousands of years for a variety of purposes. Nigella sativa has been given the GRAS (Generally Recognized as Safe) designation by the Food and Drug Administration (FDA). In addition to oil, the seed is a food additive that can be used as a spice. The plant itself is often referred to interchangeably with its seed and is commonly known as black seed, black caraway, black cumin, kalonji, or simply nigella. But is there any truth to the claim? What is Black Seed Oil?īlack seed oil is derived from the seeds of Nigella sativa, a small flowering plant that can be found in parts of Europe, northern Africa, and Southwest Asia. In addition to promising a variety of health benefits, some proponents of black seed oil claim that it can also assist with weight loss. One food item that has had a recent spike in popularity is black seed oil. Indeed, it can be difficult to discern helpful advice from just the latest fad. In recent decades, the market for diet-related supplements and special foods has skyrocketed. When you’re trying to lose weight, finding new techniques and supplements to aid your journey is a natural urge.
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